Stonyfield Oikos Organic Greek Yogurt – Peach Mango

It’s been a really busy summer for us, but the great thing is that we’ve been eating really well. We’ve taken full advantage of summer produce, which is why I actually don’t have many packaged food faves for the last few months. Here is one that I recently discovered and absolutely fell in love with:

What I love: This yogurt, like many other types of greek yogurt is an excellent source of protein – it’s got as many as 13 grams of it. It’s a pretty good source of calcium as well, is fat free, and has this amazing blend of peaches and mango bits on the bottom of the container. It’s refreshing, light, yet keeps me full for quite a while. Excellent nutrition that tastes fantastic.

What I don’t like: As with many fruit flavored yogurts, the main problem from a nutritional standpoint is the sugar content. A container of the good stuff sets you back 19 grams of sugar, which is quite a bit. The other slight negative is the price, although I don’t mind paying a little extra for organic dairy that not only does the body good, but helps the environment as well.

The verdict: If you’re looking to get the maximum amount of nutrition out of your yogurt, want it to taste fabulous, and want to keep things as natural as possible, this is your yogurt. Extremely refreshing for summer, but bound to be a fall favorite of mine as well. Pack one in your lunch box, I promise you won’t regret it!