Dilan is still in his clingy phase. He just wants to be held as soon as we come home. I secretly love it since I don’t see the boy during working hours, so I’ll take it :-). It does make prepping his dinner difficult. My solution to this is to hold him while whipping this up. I tried this recipe for veggie fried rice on him twice now. He devoured it both times. I got several requests to share it, so here it is!

The rice
We use organic brown basmati rice that you can find in Asian stores. Don’t let this fool you though, any long grain brown rice will work just fine. We use a rice cooker to cook ours since it cooks it perfectly every time. I make about a cup for every 2 people. You can use a stove or microwave as well. Just cook according to directions and make sure the rice is fairly dry. I usually do this beforehand (the night before) so I don’t have to wait for the rice to cook while handling Dilan. The rice goes in last.

The protein
I scramble one egg per person at high heat. Add at least 3 tablespoons of olive oil and 1/2 tablespoon of toasted sesame oil to a pan. Add more oil if needed. Crank up the heat, crack the eggs and quickly scramble them. Ok, so you can’t really do this part one-handed, so put the baby down first so you don’t burn him, please! It’s ok for the eggs to brown a little bit at the edges. Once your eggs are scrambled, add in the veggies.

The veggies
Any type of mixed veggies will do. We buy the frozen organic mixed veggies from Trader Joe’s. You don’t need to defrost these or cook them separately. They’ll go in right after the egg and need to be stir-fried for about 5 – 7 minutes on almost high heat.

The seasoning
Once your eggs are scrambled, add a few splashes of  low-sodium soy sauce and a few dashes of black pepper. That’s it. This will give you a nice and subtle Asian flavor, but wont’ be too overwhelming. A lot of the flavor will come from the toasted sesame oil. Once you’ve added your seasoning, stir in the rice for  a few more mins on medium heat and you’re done! This seems to be pretty toddler and kid friendly…let me know what you think!

One-handed veggie fried rice