I’m a firm believer in not following any fad diet. I simply try to eat as healthy as I can. I know, I know, that sounds SO annoying and vague, but I’m a foodie and I just don’t like to deprive myself of anything. I have a simple rule: load up on as many fruits, veggies, and lean proteins as you can and eat as few processed foods as you can get away with. It works pretty well for me, but those two dark chocolate truffles with sea salt in the break room yesterday? Yeah I downed those. No other sweets for the day, but those suckers disappeared faster than your co-workers on the Friday before Christmas.
I also have a few other guidelines that I go by. I don’t buy every single fruit and veggie in organic form. I usually follow the Dirty Dozen and base my organic purchases on that: http://www.ewg.org/foodnews/summary.php. You usually can’t find every single one of these in a single shopping trip either, so I pick my battles. I love farmers markets and local food and try to incorporate as many of their products into our diets. Never hurts and it helps to reduce your carbon foot print, since those products aren’t shipped from very far. Another great resource I use is the 7 Scary Food Additives to Avoid: http://naturallysavvy.com/eat/7-scary-food-additives-to-avoid. I read every single label when I go to the grocery store and try to avoid these.
I’m finally getting back into somewhat of an exercise routine and it feels awesome. Exhausting, but awesome. Not because I’m losing much weight, but because I love the way it makes me feel. I don’t pay attention to numbers, but look at how my clothes fit and how healthy I feel. At the same time, I know my body will never be the same. That’s just what happens after you give birth and don’t have a personal trainer following you around, or grandparents available to help take care of your child while you exercise. Even if you do, your body may still not bounce back to exactly the way it was before. Do I care? Hardly. I’m eating healthy and making sure my family does as well. Sure, my thighs could use some more toning and I wouldn’t mind less skin in the belly area, but I will never agree with the saying that babies ruin bodies. That’s bull crap. You grew an entire human being and some things have changed. You’re a tiger that earned your stripes. Be proud. Oh and eat healthy